Top Tips for Sleeping Well
How can insomnia impact me?
Although the once in a while bad night’s sleep is not likely to impact you too much, insomnia, on the other hand, can have a significant impact on your day to day life.
Failure to sleep is linked to poor performance at the workplace, and it can adversely affect your overall mood, which can cause issues within your various relationships. Lack of sleep has the ability to affect your appetite and make you want unhealthy foods, which will subsequently lead to weight gain.
Consistent lack of sleep can result in increased risk of some health complications like diabetes and heart disease. It can also have an impact your mental health and lead to conditions like anxiety and depression.
Sleep deprivation can result in injuries and accidents and also affect your memory since sleep cycles allow your brain to consolidate memories.
Because of this, it’s essential that you consider talking to your GP if you aren’t getting a solid night’s sleep.
Specialists recommend that you practice good ‘sleep hygiene’ since it contributes to getting the sleep they need to be fully rested. To put it differently, you need to develop good habits:
Go to sleep and wake up at the same time each day.
Steer away from lying in.
Have a bedtime routine –relax by taking a bath or reading a book.
Ensure that your beddings and bed are comfy. If they are not invest in a new mattress, read these Serta reviews.
Avoid consuming nicotine, alcohol, and caffeine in the evening.
Avoid eating heavily before going to bed.
Don’t exercise in the evening.
Maintain your bedroom dark and cool – preferable bedroom temperature 18°C.
Don’t allow computers and TVs in your bedroom – the light can keep you awake.
Try avoiding naps in the middle of the day. If you must take a nap, schedule it to be the same time every day.
If you wake up at night and have difficulty getting back to sleep after 20 minutes, get up and head to another room. Don’t do anything involving like housework or work, and purge the temptation of switching on the TV.
Instead, try listening to some music or read. Try to sleep again after 20-30 minutes and if you’re unsuccessful, try the same activities again.